Ingredients:

• 2 cans chick peas, drained
• 1 tbsp olive oil , (1/4 cup water)
• 1 medium onion , minced
• 2 cloves garlic , minced
• 1/4 cup red bell pepper , chopped
• 1 medium tomato , chopped
• 1 carrot , diced
• 1 tsp dried parsley
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1 tbsp tomato paste
• 2 cups liquid from boiled chickpeas , or vegetable broth
• 1/2 tsp sea salt
• 1/4 tsp Cayenne pepper

Cook onions in a pan for a few minutes and then add all ingredients in an instapot and cook for 30 minutes.